Monday June 17th

Prowler

5-weeks out.

A. Front Squat build to a heavy single in 10:00
–went 135, 165, 195, 225, 245, 265, 285, 290–
PR is 305 so 290 felt heavy but good.

Every 2:00 x 5 sets
B. 5 fast FS at 185# then 15 Fast WB
–not brutal, good speed–

Every 2:00
C. 3 clean&Jerk at 185# then 12 fast WB
–not brutal, good speed–

Rest 2 hours

Every 4:00 x 4sets
12 KB swing, 8 fast burpee, 60 yard prowler push (30 down, 30 back)
–Effort was 1:02-1:04–
–rest 7:00–
60 yard prowler push x 2 (2:00 rest)
–TOUGH WORK, GOOD PUSH–

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s