Today and all weekend I’m coaching at Team RWB Veterans Functional Fitness Camp at Crossfit Rubicon.
MOTIVATING STUFF!!!!
Perhaps more on this later, long day, back at it tomorrow.

I got some training in on our Lunch Break.
20 Minute AMRAP
10 Push Press at 115#
10 pullups
10 KB swing at 53#

My normally tough as nails hands have 5 blisters and one torn callous. My knees (patella’s) are cranky as HECK. My left shoulder is still tweaked from Regionals, my right elbow is SHIT.
Did I mention that a good portion of attendees at the Camp are adaptive athletes with missing limbs or other lifelong injuries?
STFU Jerry and train…

13 +2reps, could have been 14 +2, we all lost track!
Last 10:00 was definitely 6 +2 and slower than the first 10:00 but we weren’t sure if the first 10:00 was 7 or 8 rounds.
GREAT TRAINING!! Grip was NASTY!! Lots of sweat, plus the busted up hands.
I love it!!