Saturday, June 29, 2013

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My Girlz came home from a week long sleepover camp tonight! They wanted to make sure I’ve still been training and put me through a short circuit. 5 pull-ups, 5 box jumps (on bed), 5 push-ups, 5 presses each arm with our 10# mini-poodle Lucky, 15 sit-ups, 2 stair sprints, 2 cartwheels. All this after a huge NY strip steak. Lets hope this doesn’t come up as a chipper at The Games!

Training:
A. Front Squat x 3
Results: 275#, tough effort, 3rd rep was a true grinder.

B. In 1:00
3 TNG clean
AMRAP bar over burpees in remaining time
rest 2:00 x 5 sets.
Build heavy on clean but keep movement and speed.
Results: 195/23, 200/22, 205/21, 210/20, 215/20
Average 3 rep TnG clean at 205#, total burpee at 106 reps
Great training!! 23 reps was fast with no breathers other efforts had a pause here and there.

SUNDAY:
Active recovery, easy 24min aerobic breathing on ERG.
then
1 hour of Hot Yoga, got my BUTT-KICKED!
Very humbling.

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